Solace | Relief With Every Step
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Order Before 11 PM, Ships the Next Day
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30-Day Money-Back Guarantee
- Only a few in stock, ready to ship!
Your shoes didn't cause your foot pain — the lack of proper support inside them did. Solace Orthopedic Insoles bring podiatrist-grade support into any shoe you already own, transforming everyday footwear into pain-relieving, posture-correcting tools.
- ✔Deep heel cup with stabiliser — the heel cup cradles and stabilises the calcaneus (heel bone) in its neutral position, preventing the inward roll (overpronation) that transfers strain through the ankle, knee, hip and lower back with every step
- ✔Anatomical arch support — the medial arch support follows the exact curve of the natural foot arch; the three-point ground contact principle distributes body weight evenly across heel, midfoot and metatarsal heads
- ✔Metatarsal pad for forefoot relief — a raised metatarsal pad relieves pressure on the metatarsal bones at the ball of the foot; directly targets the burning, aching sensation associated with metatarsalgia and Morton's neuroma
- ✔Dual-density construction — a firm orthopedic base layer provides structural support while a softer comfort layer sits above for cushioning; the combination provides both correction and cushioning simultaneously
- ✔Moisture-wicking top cover — the antimicrobial, moisture-wicking fabric top cover keeps the foot dry, reduces friction and prevents the odour buildup that occurs with standard shoe insoles during extended wear
- ✔Universal trim-to-fit design — supplied oversized with trim lines; cut to your exact shoe size with scissors and transfer between different pairs of shoes; one pair of Solace insoles works across multiple footwear types
- ✔Compatible with most shoe types — the slim profile fits into trainers, lace-up shoes, dress shoes, work boots and court shoes; the trim-to-fit design accommodates different shoe lasts and internal shapes
🥾 30-Day Money Back Guarantee — Wear them every day for a month. If your feet aren't noticeably more comfortable, return them for a full refund.
Yes. The heel cup and medial arch support combination is the standard podiatric approach to plantar fasciitis management. The heel cup reduces tension on the plantar fascia insertion point by stabilising the heel. The arch support prevents midfoot collapse that elongates and stresses the fascia with every step. Many customers with diagnosed plantar fasciitis report significant pain reduction within 5–10 days of consistent daily use.
Yes, in most cases. The trim-to-fit design means you cut the insole to match your exact shoe size, ensuring a proper fit regardless of shoe shape. Remove the existing insole from your shoe before inserting — most shoes have a removable factory insole. The Solace insole replaces it, not stacks on top. If your shoes do not have a removable insole, size down to the smallest trim line for that shoe size. Contact our team if you need sizing guidance.
Custom orthotics are prescribed and manufactured to an individual's specific foot measurements and gait analysis — they cost $400–$800 and take weeks to make. Solace Orthopedic Insoles use the same orthopedic design principles (heel cup, arch support, metatarsal pad) in a universal design that addresses the most common foot alignment issues. For many people with everyday foot pain, Solace provides equivalent relief at a fraction of the cost. Severe or unusual foot conditions may require custom orthotics.
Yes. The trim-to-fit design means one pair of Solace insoles can be cut to fit multiple shoe sizes and transferred between different pairs. Many customers trim one insole for their work shoes and keep a second pair for their trainers. If moving between shoes with very different internal shapes (e.g., a narrow dress shoe vs. a wide trainer), you may need a separate pair for each shoe type.
The orthopedic base layer maintains its structural integrity for 6–12 months of daily use. The comfort layer and top cover may show wear earlier — the top cover can be spot-cleaned to extend its life. For heavy daily users (8+ hours, hard floors), replacement every 6 months is recommended to maintain optimal support. For moderate daily use, most customers report full effectiveness for 12 months or more.
What Our Customers Say
I am a nurse on 12-hour shifts on hard hospital floors. My feet and lower back have been a constant source of pain for three years. I put the Solace insoles in my work shoes five weeks ago and the change was immediate. By week three my lower back pain had almost gone. My podiatrist had quoted me $650 for custom orthotics. These have delivered the same result for a fraction of that cost.
I have had plantar fasciitis for two years. I've tried physiotherapy, stretching routines and two other insole brands with limited success. The Solace heel cup is noticeably deeper and more stabilising than anything I'd tried. My morning heel pain has gone from an 8 to a 2 in four weeks. I've put a pair in every pair of shoes I own and given a pair to my father who has the same condition.
I stand at a retail counter for 8 hours a day. The Solace insoles have completely eliminated the ball-of-foot burning I used to have by 2pm every afternoon. The metatarsal pad placement is exactly right — the relief in the forefoot was noticeable from day one. I have transferred mine between three different pairs of shoes and they fit perfectly in all of them. Genuinely life-changing.
I had been told I needed custom orthotics for my overpronation and knee pain. At $700 I decided to try these first. Three weeks in, my knee pain has reduced substantially — I no longer wake with stiff, painful knees. My GP is happy with the improvement. I'm putting custom orthotics on hold indefinitely. These have delivered what was promised and more.
I am 69 and have worn orthotics for 15 years at $500 per pair. When my podiatrist retired I was dreading the cost of replacement. I tried Solace on a recommendation and my feet have responded exactly as they did to the custom ones. I have now put pairs in four pairs of shoes for a fraction of the annual cost I was spending. I am genuinely delighted.
Size Guide — Solace Compression Socks
Measure your calf circumference and ankle circumference to find the right size. Between sizes? Size up for a comfortable fit.
| Size | AU | Waist | Hips |
|---|---|---|---|
| XS | 6 | 62–65 cm | 87–90 cm |
| S | 8–10 | 66–73 cm | 91–98 cm |
| M | 12 | 74–77 cm | 99–102 cm |
| L | 14 | 78–81 cm | 103–106 cm |
| XL | 16 | 82–85 cm | 107–110 cm |
Processing & Delivery Time
Orders are processed and shipped within 24 hours after being placed. Once your order has been shipped, you will automatically receive a Track & Trace code via the email address you provided at checkout.
Your Track & Trace code will become active within 24 hours and can be followed online. This allows you to check where your parcel is at any time and see when you can expect your order to arrive.
Questions About Your Order?
Do you have any questions about your order? We recommend first checking our FAQ page. If you cannot find the answer there, you can of course contact us directly. We are happy to help!
